Dr. Asmadi Ishak is a senior lecturer in the faculty of Sport Science and Coaching (Training Methodology and Physical Conditioning) at the Universiti Pendidikan Sultan Idris, Malaysia. Asmadi received his bachelor’s degree in Coaching education from Universitas Negeri Semarang, Indonesia and his master’s degree in Sport Science from Universiti Pendidikan Sultan Idris. He earned his PhD in Sport Science from the Universiti Sains Malaysia. He has published over 15 peer-reviewed scientific articles and 2 books. His research interests included tapering for optimal performance, recovery for enhancing performance, periodization of training, quantification and monitoring training and the impact of exercises intervention for improving health and performance.

Asmadi Bin Ishak, PhD Universiti Pendidikan Sultan Idris, Senior Lecturer

Dr. Asmadi Ishak is a senior lecturer in the faculty of Sport Science and Coaching (Training Methodology and Physical Conditioning) at the Universiti Pendidikan Sultan Idris, Malaysia. Asmadi received his bachelor’s degree in Coaching education from Universitas Negeri Semarang, Indonesia and his master’s degree in Sport Science from Universiti Pendidikan Sultan Idris. He earned his PhD in Sport Science from the Universiti Sains Malaysia. He has published over 15 peer-reviewed scientific articles and 2 books. His research interests included tapering for optimal performance, recovery for enhancing performance, periodization of training, quantification and monitoring training and the impact of exercises intervention for improving health and performance.

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