The Benefits of Exercise for Older Adults

$115.00

Marco Bell (Editor)

Series: Physical Fitness, Diet and Exercise
BISAC: HEA007000

Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can produce long-term health benefits. That’s why health experts say that older adults should be active every day to maintain their health.

Table of Contents

Preface

Chapter 1. Exercise and Physical Activity
National Institute on Aging

Chapter 2. Exercise and Physical Activity for Healthy Aging: Get Fit For Life
National Institute on Aging

Chapter 3. Exercise and Physical Activity for Older Adults
National Institute on Aging

Chapter 4. Real-Life Benefits of Exercise and Physical Activity
National Institute on Aging

Chapter 5. Four Types of Exercise Can Improve Your Health and Physical Ability
National Institute on Aging

Chapter 6. How Older Adults Can Get Started with Exercise
National Institute on Aging

Chapter 7. Exercising With Chronic Conditions
National Institute on Aging

Chapter 8. Safety Tips for Exercising Outdoors for Older Adults
National Institute on Aging

Chapter 9. Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH
National Institute on Aging

Index

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