Table of Contents
Table of Contents
Preface
Acknowledgements
Introduction
Chapter 1. Basic Sports Nutrition Guidelines and Energy Systems
Chapter 2. Fuels for the Body
Chapter 3. Timing and Type of Meals and Snacks
Chapter 4. Fluids and Hydration
Chapter 5. Dietary Supplements
Chapter 6. Disordered Eating, Eating Disorders, and Body Image Issues
Chapter 7. Special Considerations
Chapter 8. Getting Parents and Athletes to Buy In
Appendices
Index