Table of Contents
Table of Contents
Gratitude
Disclaimer
Part I – General Background
Chapter 1. Introduction
Chapter 2. Am I at Risk? The Risk Factors for Alzheimer’s Disease
Chapter 3. Keeping the Disease at Bay: Preventive Strategies
Part II – Specific Strategies
Chapter 4. Hypertension
Chapter 5. Medicines: What Are They Good For?
Chapter 6. Brain Food: Nutrition
Chapter 7. Body Upkeep: Physical Exercise
Chapter 8. Employing our Brain: Cognitive Engagement
Chapter 9. Human Contact: Social Networks
Epilogue – Hope at Last!
Index