Table of Contents
Table of Contents
Acknowledgments
Biographies
Introduction
Chapter 1. Getting Focused
Chapter 2. Productivity
Chapter 3. Stress and Resilience
Chapter 4. Emotional Intelligence
Chapter 5. Innovation
Chapter 6. Well-Being
Chapter 7. Wisdom and Compassion
Chapter 8. The Mindful Leader
Chapter 9. Organizational Culture
Chapter 10. Mindfulness Training
Interview: Simon Whitesman
Index
This book has a wide audience as it is targeted towards
· Leaders – anyone that is proactively working towards their personal development
· Coaches
· Facilitators
· Mentors
· Students
· Organizational Consultants
Our definition of a leader is that anyone has the ability to be a leader especially if they are
continuously developing themselves. Since this is a very practical book that is backed up by the
science of mindfulness the book is relevant for anyone wanting to practice mindfulness and even
moreso for people who want to integrate mindfulness as a way of life at work and at home.
· Large Consultancy firms that focus on the people side. Could be HR consulting, it could be Talent management … (the book has many practical exercises that they can use with their clients)
· Coaching Schools
· Business Schools
· Universities
· Colleges
With an emphasis on those that already have either Mindfulness programs/courses or meditation classes