Ali Aloui, PhD – Higher Institute of Sport and Physical Education of Ksar-Said, University of Manouba, Tunisia; Physical and Health Education Teacher, UAE Ministry of Education, Dubai, UAE; Sharjah Self Defence Sports Club, Sharjah Sports Council, Sharjah, UAE.
Arthur Zecchin, PhD – Researcher at School of Physical Education and Sport, EEFERP, University of Sao Paulo, Ribeirao Preto, SP, Brazil; Assistant Professor at Estacio University of Ribeirão Preto, SP, Brazil. Ower of Arthur Zecchin Sports Consultancy; Coordinator of Study Group in Kinesiology Applied to Physical Training and Sport (GECATE/Estacio-RP)
Abderraouf Ben Abderrahman – Professor, Higher Institute of Sport and Physical Education of Ksar-Said, University of Manouba, Tunisia

Series: Nutrition and Diet Research Progress
BISAC: MED060000; HEA048000; SPO075000
DOI: https://doi.org/10.52305/XAQN4647

Essentials of Sports Nutrition: Fueling the Athlete for Performance, Recovery, and Health offers a comprehensive exploration of the fundamental principles that connect nutrition, exercise physiology, and athletic performance. Written by leading experts in sports science, the book bridges theory and application, providing readers with evidence-based insights into how proper nutrition can enhance performance, accelerate recovery, and promote long-term health in athletes. Through eight detailed chapters, the book examines macronutrients and micronutrients, hydration strategies, metabolic processes, and the physiological demands of training. It also addresses advanced topics such as nutritional ergogenics, highlighting effective supplementation practices supported by scientific research. Each chapter combines theoretical understanding with practical recommendations, making it an essential resource for students, coaches, physical and health education teachers, sports health professionals and sports scientists. What distinguishes this book is its applied and individualized approach—emphasizing biological variability, assessment-driven planning, and nutrition periodization aligned with training and recovery cycles. It serves as both a scientific reference and a practical manual, equipping readers with the knowledge to design personalized nutrition strategies that maximize performance and sustain athlete well-being.

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