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Quick ViewToday’s children and adolescents are experiencing higher rates of overweightness/obesity and poorer health outcomes than any other time in history. As overweight or obese children are at greater risk of the same conditions in adulthood and the ensuing health consequences which arise, literature highlighting how theoretical frameworks can be utilized to guide physical activity intervention…
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Quick ViewBefore thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a healthy lifestyle, hypertrophy or improve athletic performance, we should understand firstly how a muscle contraction happens. The aim of this book is to provide you with a basic to advanced understanding about several physiological…
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Quick ViewThe health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinicians and scientists in the 21st century. This book presents readers with a comprehensive examination of the most recent scientific evidence explaining the deteriorating health consequences of sedentary behaviour and physical inactivity across the…
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Quick ViewIn the last decade, a dramatic increase in overweight individuals and obesity has been reported in both developed and underdeveloped countries. Noncommunicable diseases, as well as type 2 diabetes and obesity are one of the most common causes of long-term disability, especially cardiovascular disease (CVD), which is still the leading cause of death in the…
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